Choose Telehealth

Telehealth offers confidential, flexible, and convenient access to care. Telehealth removes barriers like travel, scheduling conflicts, and stigma. Studies have shown by reducing stigma, clients are more likely to remain in services to achieve treatment goals.

Research conducted since COVID-19 indicates that telehealth delivers outcomes comparable to traditional in person therapy. In 2021, a systematic review found telehealth is just as effective as in-person therapy for many mental health concerns.

Telehealth helps bridge geographic, economic, and mobility barriers. It expands access to underserved and rural communities, and increases retention. It also fosters continuity of care and makes therapy accessible to busy or remote clients.

A typical virtual session includes a HIPAA-secure video connection via the portal, a safe and private setting on your part, and compassionate presence from me through the screen.

This can be discussed in more detail during the consultation call however quick tips include:

• Find a private, comfortable space where you won’t be interrupted.
• Test your internet connection and device with an operating camera and microphone before starting.
• Use headphones if you’d like extra privacy.
• Have a glass of water or tissues nearby or anything that will bring you comfort during the session.

You’ll only need:

• A computer, tablet, or smartphone with a camera and microphone
• A reliable internet connection
• Access to the secure telehealth platform link I provide
• Due to the technology platform used, if you are doing EMDR it must be done on a computer or tablet

Most clients find set up simple — and I’ll walk you through it if needed.

Yes! Many clients choose online yoga or reiki sessions as supportive practices. I’ll guide you in setting up a calming space at home, so you can fully relax and experience the benefits.

A free 15-minute consultation gives us a chance to connect and ensure I’m the right fit for your needs. Therapy is most effective when you feel safe, supported, and understood. During the call, we’ll briefly discuss what you’re looking for in therapy, answer your questions about what to expect, and explore how my approach may help. It helps you feel confident before committing to therapy, and a gentle way to begin your journey to self discovery.