What We Treat
A Safe Space for All Journeys
What We Treat: Healing the Whole Self with Compassion and Clarity
At A Mindful Lotus, we support individuals navigating life’s challenges with a holistic, trauma-informed approach. We recognize that emotional struggles often show up not just in the mind, but in the body and spirit too. Whether you are facing anxiety that won’t quiet, trauma that lingers, or a persistent inner critic, you are not alone — and you don’t have to heal alone.
Trauma, C-PTSD, PTSD
I welcome individuals from all walks of life who are seeking healing, clarity, and connection. Here, every part of your story is honored, and your whole self is invited into the healing process. Trauma can live in the nervous system, shaping how we feel, react, and connect today.
Anxiety & Depression
Anxiety is the nervous system’s way of signaling that it is overworked and searching for safety. Often, depression carries messages about grief, unmet needs, or emotional pain held inside for too long.
Addiction
Addiction is not only about substances or behaviors such as gambling; it is often a response to underlying pain, trauma, and unfulfilled needs.
Life Transitions & Grief
Life transitions can leave us disoriented that can stir uncertainty, fear, or loss.
Relationship Challenges
Relationships are central to our well-being, as we are wired for connection, yet they can also be the source of deep pain.
Identity and Affirming Support
For LGBTQ+ individuals and others navigating self-discovery, therapy should always be a place of safety, celebration, and affirmation.
A Holistic Path to Healing
I am Lisa Schaefer, MS, MSSA, LISW-S, LICDC-CS, GAMBp
I am a certified EMDR (Eye Movement Desensitization, and Reprocessing) and Trauma Therapist (CCTP). As a holistic mental health therapist and guide my work is grounded in almost 2 decades of clinical experience, infused with the wisdom of lived experience.
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Our Treatment Philosophy
Healing is not linear. Like the lotus, growth happens in muddy waters — through challenge, resilience, and hope. Therapy is not about perfection, but about cultivating presence, self-awareness, and compassion.
"When you touch one thing with deep awareness, you touch everything." – Thich Nhat Hanh
Trauma, C-PTSD, PTSD- Life Transitions, Grief
- Anxiety & Depression
- Relationship Challenges
- Addiction
- Identity and Affirming Support
Learn More About My Approach
Accreditations and Professional Affiliations
Begin Your Healing Journey Today
Your healing starts here. Schedule your free 15-minute consultation today. Healing is possible; it begins with this first step.
Schedule Your Consultation
Appointment Hours
Tuesday, Wednesday, and Friday
11am–5pm EST
Thursdays
8am-8pm EST
Limited availability on Saturdays. We are closed Sunday and Monday.
Our Philosophy
At A Mindful Lotus we believe healing is a full-bodied experience. Our holistic approach weaves the wisdom of science with the sacred practices of yoga, breath, and energy. This integrative path honors the truth that we are more than our minds: we are spirit, body, story, and possibility.