Embodied Therapy

Reconnect with Your Body’s Wisdom for Deeper Healing

Why Embodied Therapy?

Blending the clinical approaches of Mindfulness Therapy with yoga, breathwork, Embodied Therapy helps you reconnect with the wisdom of your body. Your body is wise. Through breath, movement, and mindful awareness, we listen deeply to what it has been holding.

Embodied therapy supports nervous system regulation and restores connection to your inner self.

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Evidence-Based Therapy with Holistic Support

Embodied Therapy is a holistic, integrative approach that recognizes healing doesn’t just happen in the mind — it lives in the body as well. By weaving together mindfulness, breathwork, yoga-inspired movement, somatic awareness, and intention setting, this therapy invites you to reconnect with your whole self.

Services Designed with You in Mind

Healing isn’t one-size-fits-all. That’s why I offer a spectrum of services to support your individual needs. Whether you’re seeking trauma therapy or need to learn how to manage stress relief, you’ll find compassionate, integrative care here.

Come as you are. Therapy tailored to your unique journey. Together, we'll work through life transitions, anxiety, depression, grief, or identity challenges with compassion and evidence-based care. Individual Counseling is a safe place to be seen, heard, and gently guided back to wholeness.

With experience as a presenter and facilitator, I offer professional development workshops for therapists and personal growth workshops that bring healing energy to promote stillness, balance and grounding. Topics include Mindfulness Therapy, Somatic Approaches, Topics on Addiction, Adverse Childhood Experience (ACEs) and Breathwork. Don’t see a topic you are in need of advanced education on, just ask about what we can offer.

Accreditations and Professional Affiliations

Begin Your Healing Journey Today

Your healing starts here. Schedule your free 15-minute consultation today. Healing is possible; it begins with this first step.

Schedule Your Consultation

Virtual Therapy Session with Online Therapist

Appointment Hours

Tuesday, Wednesday, and Friday
11am–5pm EST

Thursdays
8am-8pm EST

Limited availability on Saturdays. We are closed Sunday and Monday.

Our Philosophy

At A Mindful Lotus we believe healing is a full-bodied experience. Our holistic approach weaves the wisdom of science with the sacred practices of yoga, breath, and energy. This integrative path honors the truth that we are more than our minds: we are spirit, body, story, and possibility.