Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Release the Past and Find Peace Through Evidence-Based Trauma Healing

Release the Emotional Weight of Trauma

EMDR helps reprocess painful memories so they no longer feel overwhelming, reducing symptoms of PTSD, trauma, and anxiety.

I am a certified EMDR (Eye Movement Desensitization, and Reprocessing) and Trauma Therapist (CCTP). As a holistic mental health therapist and guide my work is grounded in almost two decades of clinical experience, infused with the wisdom of lived experience.

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Healing Memories, Restoring Connection

EMDR doesn’t erase your past, but it changes the way it lives inside you. By working with your brain’s natural ability to heal, EMDR helps transform painful memories into sources of strength, leaving room for growth and renewal.

Depression and Anxiety in the Brain Before and After EMDR

Services Designed with You in Mind

Healing isn’t one-size-fits-all. That’s why I offer a spectrum of services to support your individual needs. Whether you’re seeking trauma therapy or need to learn how to manage stress relief, you’ll find compassionate, integrative care here.

Come as you are. Therapy tailored to your unique journey. Together, we'll work through life transitions, anxiety, depression, grief, or identity challenges with compassion and evidence-based care. Individual Counseling is a safe place to be seen, heard, and gently guided back to wholeness.

With experience as a presenter and facilitator, I offer professional development workshops for therapists and personal growth workshops that bring healing energy to promote stillness, balance and grounding. Topics include Mindfulness Therapy, Somatic Approaches, Topics on Addiction, Adverse Childhood Experience (ACEs) and Breathwork. Don’t see a topic you are in need of advanced education on, just ask about what we can offer.

Accreditations and Professional Affiliations

Begin Your Healing Journey Today

Your healing starts here. Schedule your free 15-minute consultation today. Healing is possible; it begins with this first step.

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Virtual Therapy Session with Online Therapist

Appointment Hours

Tuesday, Wednesday, and Friday
11am–5pm EST

Thursdays
8am-8pm EST

Limited availability on Saturdays. We are closed Sunday and Monday.

Our Philosophy

At A Mindful Lotus we believe healing is a full-bodied experience. Our holistic approach weaves the wisdom of science with the sacred practices of yoga, breath, and energy. This integrative path honors the truth that we are more than our minds: we are spirit, body, story, and possibility.