Individual Counseling

Healing Happens When We Care for the Whole Person

Holistic Healing, Tailored to You

My services integrate proven therapies with mindful practices, offering a comprehensive path to wellness and empowerment.

Come as you are. Therapy tailored to your unique journey. Together, we'll work through life transitions, anxiety, depression, grief, or identity challenges with compassion and evidence-based care. Individual Counseling is a safe place to be seen, heard, and gently guided back to wholeness.

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Trauma-Informed Therapy Tailored to You

Your story is unique, and so is your healing. Individual counseling at A Mindful Lotus is personalized and integrative — drawing from evidence-based approaches like EMDR, CBT, and somatic therapy. Whether you’re carrying the weight of unresolved trauma or simply feeling overwhelmed, our work together will gently guide you toward clarity, balance, and self-compassion.

Diverse Group of People Smiling and Enjoying Life

Anxiety & Depression

Anxiety is the nervous system’s way of signaling that it is overworked and searching for safety. Often, depression carries messages about grief, unmet needs, or emotional pain held inside for too long.

Addiction

Addiction is not only about substances or behaviors such as gambling; it is often a response to underlying pain, trauma, and unfulfilled needs.

Life Transitions & Grief

Life transitions can leave us disoriented that can stir uncertainty, fear, or loss.

Relationship Challenges

Relationships are central to our well-being, as we are wired for connection, yet they can also be the source of deep pain.

Identity and Affirming Support

For LGBTQ+ individuals and others navigating self-discovery, therapy should always be a place of safety, celebration, and affirmation.

Services Designed with You in Mind

Healing isn’t one-size-fits-all. That’s why I offer a spectrum of services to support your individual needs. Whether you’re seeking trauma therapy or need to learn how to manage stress relief, you’ll find compassionate, integrative care here.

Trauma can leave echoes in the body long after the moment has passed. Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps release the emotional weight of trauma by softening those echoes. EMDR allows the nervous system to create space for calm and safety by allowing the nervous system to complete what it could not finish on its own.

With experience as a presenter and facilitator, I offer professional development workshops for therapists and personal growth workshops that bring healing energy to promote stillness, balance and grounding. Topics include Mindfulness Therapy, Somatic Approaches, Topics on Addiction, Adverse Childhood Experience (ACEs) and Breathwork. Don’t see a topic you are in need of advanced education on, just ask about what we can offer.

Accreditations and Professional Affiliations

Begin Your Healing Journey Today

Your healing starts here. Schedule your free 15-minute consultation today. Healing is possible; it begins with this first step.

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Virtual Therapy Session with Online Therapist

Appointment Hours

Tuesday, Wednesday, and Friday
11am–5pm EST

Thursdays
8am-8pm EST

Limited availability on Saturdays. We are closed Sunday and Monday.

Our Philosophy

At A Mindful Lotus we believe healing is a full-bodied experience. Our holistic approach weaves the wisdom of science with the sacred practices of yoga, breath, and energy. This integrative path honors the truth that we are more than our minds: we are spirit, body, story, and possibility.