Welcome to my collection of thoughtfully curated mental health resources designed to support your path toward holistic mental well-being. My goal is to equip you with the knowledge and tools needed to nurture your emotional health and embrace a life of balance.
Educational Articles and Videos
Delve into the educational articles, exploring topics ranging from the profound benefits of yoga in trauma healing to understanding and overcoming childhood trauma. Gain insights that empower you to navigate your mental wellness journey with confidence.
How Yoga Helps Heal Trauma A Q&A with Bessel van der Kolk, a well-known psychiatrist
Effects of yoga on the autonomic nervous system
Mindfulness practice leads to increases in regional brain gray matter density
How childhood trauma affects health across a lifetime
A TED Talk by Nadine Burke Harris about the long-lasting impact of childhood trauma on our health. She explains how experiences like abuse, neglect, or household dysfunction can actually change the way our brains and bodies function, leading to a higher risk of health issues as we grow up.
Ready to take the next step towards your well-being? Schedule a therapy session with me to begin your journey of self-discovery and healing.